So since I ended the day yesterday really unhealthy, I decided to start today VERY healthy. I boiled some water for my coffee (instant coffee has a good % of fibre!) which I need to wake up these days. But my real breakkie:
Peeled one kiwi fruit and cut it into smaller pieces.
Cut 4-5 small strawberries into smaller pieces (grandpa Malvin style).
3 table spoons of Greek style yoghurt
Ca. 30 g of cashew nuts
sprinkle with oats (havregryn)
honey
After putting this through my FoodWorks analyser:
Protein: 9.7 g (12.45 %)
Fat: 14.8 g (41.5 %)
Saturated fat: 3 g (8.5 %)
Carbohydrates: 31.7 g (40 %)
Water: 124.4 g
Fibre: 7.8 g (4.7 %)
Which overall isn't too bad, and a really tasty breakfast. I've, by the way, decided I like to cook. So from now on I am going to cook more. After all, how hard can it be?!
Ida
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