...and decided to do this blog in English as well as Norwegian. Enjoy!
Since I'm at it I'll just start with the tip of the day:
Eat one handful of unsalted nuts a day. This will rise your fibre intake, give you some essential vitamins and minerals (which are not stored or synthesized in the body), proteins and oils. This may reduce the risk for heart diseases.
Sprinkle them on your cereal, in yoghurt or on to salads.
<3 Ida
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