I started today by waking up at 5 am after 4 hours of sleep. Note to self: stop drinking coffee! I had a prac at 8 where we tested muscle strenth. Our group needed a volunteer for a leg press exercise and since no one volunteered I did. Stupid me! I'm gonna have sore muscles for a month now. It was fun though. My peak power output was 5.74 W/kg. And my 3RM/body weight. Im not sure yet what it means (have to read first). We also did 1RM bench press and I lifted 40 kilograms!!! Just remember I haven't done weight training since I played (european) handball. So to start with I was scared just lifting the bar. Anyway, my 1RM/body weight was 0.73 which is rated EXCELLENT!
I've also finished my two mid semester exams. The one I had yesterday for exercise physiology was harder than I expected. The only today was just silly. It was a 60 min exam. I finished pretty fast, finished my water bottle, got angry - couse then I had to pee, studied the roof in details, went over the exam, waited, waited and waited and then the lecturer pronounced :"30 minutes left". What!?! It was the longest 30 minutes in my life....
Random photos taken from facebook:
Me and Janicke at NormanbyLee, Teegan nad me at Lee's 22nd.
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